Deviled Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Deviled Ham contains 265 calories, 11g protein, 24g carbs, and 14g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Deviled Ham Good for You?
Deviled Ham provides 265 calories per one sandwich (150g) with 11g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (30% dv).
Sandwich made with deviled ham spread (ground ham mixed with mustard, mayonnaise, and spices) on bread. A classic American lunch item.
Key Health Benefits of Deviled Ham
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Deviled Ham Nutrition with Gram
Use Gram to log deviled ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in deviled ham?
Deviled Ham contains 265 calories per one sandwich (150g).
How much protein is in deviled ham?
Deviled Ham provides 11g of protein per one sandwich (150g).
How many carbs are in deviled ham?
Deviled Ham has 24g of carbohydrates per one sandwich (150g).
Is deviled ham good for tracking nutrition?
Yes. Deviled Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use deviled ham in a meal plan?
Use Deviled Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track deviled ham and thousands of other foods with the Gram app.