Devilled Bones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Bones contains 280 calories, 22g protein, 3g carbs, and 20g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Devilled Bones Good for You?
Devilled Bones provides 280 calories per one portion (150g) with 22g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (20% dv).
Meaty bones (typically beef or mutton) grilled with a spicy mustard, butter and cayenne devilled coating
Key Health Benefits of Devilled Bones
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Bones Nutrition with Gram
Use Gram to log devilled bones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled bones?
Devilled Bones contains 280 calories per one portion (150g).
How much protein is in devilled bones?
Devilled Bones provides 22g of protein per one portion (150g).
How many carbs are in devilled bones?
Devilled Bones has 3g of carbohydrates per one portion (150g).
Is devilled bones good for tracking nutrition?
Yes. Devilled Bones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled bones in a meal plan?
Use Devilled Bones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled bones and thousands of other foods with the Gram app.