Devilled Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Chicken contains 195 calories, 15g protein, 8g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Devilled Chicken Good for You?
Devilled Chicken provides 195 calories per one cup (200g) with 15g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (23% dv).
A spicy Sri Lankan-influenced stir-fried chicken dish with chili, onions, bell peppers, soy sauce and spices, popular in Sri Lankan and South Indian cuisine as a fiery appetizer or side
Key Health Benefits of Devilled Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Chicken Nutrition with Gram
Use Gram to log devilled chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled chicken?
Devilled Chicken contains 195 calories per one cup (200g).
How much protein is in devilled chicken?
Devilled Chicken provides 15g of protein per one cup (200g).
How many carbs are in devilled chicken?
Devilled Chicken has 8g of carbohydrates per one cup (200g).
Is devilled chicken good for tracking nutrition?
Yes. Devilled Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled chicken in a meal plan?
Use Devilled Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled chicken and thousands of other foods with the Gram app.