Devilled Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Eggs contains 196 calories, 12.5g protein, 1.5g carbs, and 15.5g fat per 2 pieces (62g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (62g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 450.0mg | 150% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 175.0mg | 14% |
Is Devilled Eggs Good for You?
Devilled Eggs provides 196 calories per 2 pieces (62g) with 12.5g protein, 1.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (19% dv), cholesterol (150% dv), sodium (17% dv).
Hard-boiled eggs halved and filled with a creamy yolk mixture made with mayonnaise, mustard, and seasonings. Popular appetizer or snack.
Key Health Benefits of Devilled Eggs
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Eggs Nutrition with Gram
Use Gram to log devilled eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled eggs?
Devilled Eggs contains 196 calories per 2 pieces (62g).
How much protein is in devilled eggs?
Devilled Eggs provides 12.5g of protein per 2 pieces (62g).
How many carbs are in devilled eggs?
Devilled Eggs has 1.5g of carbohydrates per 2 pieces (62g).
Is devilled eggs good for tracking nutrition?
Yes. Devilled Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled eggs in a meal plan?
Use Devilled Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled eggs and thousands of other foods with the Gram app.