Devilled Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Herring contains 195 calories, 15g protein, 2.5g carbs, and 14g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 60.0mg | 5% |
Is Devilled Herring Good for You?
Devilled Herring provides 195 calories per one serving (120g) with 15g protein, 2.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (117% dv), sodium (22% dv).
Soft herring roes pan-fried or grilled with a spicy devilled butter and mustard sauce
Key Health Benefits of Devilled Herring
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Herring Nutrition with Gram
Use Gram to log devilled herring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled herring?
Devilled Herring contains 195 calories per one serving (120g).
How much protein is in devilled herring?
Devilled Herring provides 15g of protein per one serving (120g).
How many carbs are in devilled herring?
Devilled Herring has 2.5g of carbohydrates per one serving (120g).
Is devilled herring good for tracking nutrition?
Yes. Devilled Herring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled herring in a meal plan?
Use Devilled Herring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled herring and thousands of other foods with the Gram app.