Devilled Kidney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Kidney contains 135 calories, 11.5g protein, 4g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 245.0mg | 82% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 115.0mg | 9% |
Is Devilled Kidney Good for You?
Devilled Kidney provides 135 calories per one bowl (300g) with 11.5g protein, 4g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (82% dv), sodium (17% dv).
British stew of lamb kidneys simmered in a tangy, spicy mustard and Worcestershire sauce gravy
Key Health Benefits of Devilled Kidney
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Kidney Nutrition with Gram
Use Gram to log devilled kidney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled kidney?
Devilled Kidney contains 135 calories per one bowl (300g).
How much protein is in devilled kidney?
Devilled Kidney provides 11.5g of protein per one bowl (300g).
How many carbs are in devilled kidney?
Devilled Kidney has 4g of carbohydrates per one bowl (300g).
Is devilled kidney good for tracking nutrition?
Yes. Devilled Kidney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled kidney in a meal plan?
Use Devilled Kidney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled kidney and thousands of other foods with the Gram app.