Devilled Kidneys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Kidneys contains 230 calories, 12g protein, 17g carbs, and 13g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.90mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 105.0mg | 8% |
Is Devilled Kidneys Good for You?
Devilled Kidneys provides 230 calories per one serving (280g) with 12g protein, 17g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (65% dv), sodium (18% dv).
Traditional British breakfast of spicy lamb kidneys served over buttered toast
Key Health Benefits of Devilled Kidneys
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Kidneys Nutrition with Gram
Use Gram to log devilled kidneys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled kidneys?
Devilled Kidneys contains 230 calories per one serving (280g).
How much protein is in devilled kidneys?
Devilled Kidneys provides 12g of protein per one serving (280g).
How many carbs are in devilled kidneys?
Devilled Kidneys has 17g of carbohydrates per one serving (280g).
Is devilled kidneys good for tracking nutrition?
Yes. Devilled Kidneys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled kidneys in a meal plan?
Use Devilled Kidneys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled kidneys and thousands of other foods with the Gram app.