Devilled Lamb'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Lamb'S contains 160 calories, 10g protein, 4g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 200.0mg | 16% |
Is Devilled Lamb’S Good for You?
Devilled Lamb’S provides 160 calories per one serving (150g) with 10g protein, 4g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (83% dv), sodium (17% dv).
Lamb kidneys pan-fried in a spicy mustard, cayenne and butter sauce.
Key Health Benefits of Devilled Lamb’S
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Lamb’S Nutrition with Gram
Use Gram to log devilled lamb’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled lamb's?
Devilled Lamb'S contains 160 calories per one serving (150g).
How much protein is in devilled lamb's?
Devilled Lamb'S provides 10g of protein per one serving (150g).
How many carbs are in devilled lamb's?
Devilled Lamb'S has 4g of carbohydrates per one serving (150g).
Is devilled lamb's good for tracking nutrition?
Yes. Devilled Lamb'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled lamb's in a meal plan?
Use Devilled Lamb'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled lamb's and thousands of other foods with the Gram app.