Devilled Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Liver contains 230 calories, 13g protein, 13g carbs, and 12g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 35.0mcg | 29% |
| Phosphorus | 3500.0mg | 280% |
Is Devilled Liver Good for You?
Devilled Liver provides 230 calories per one serving (200g) with 13g protein, 13g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (67% dv), sodium (16% dv).
Lamb liver pan-fried in a spicy devilled sauce served on buttered toast.
Key Health Benefits of Devilled Liver
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Liver Nutrition with Gram
Use Gram to log devilled liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled liver?
Devilled Liver contains 230 calories per one serving (200g).
How much protein is in devilled liver?
Devilled Liver provides 13g of protein per one serving (200g).
How many carbs are in devilled liver?
Devilled Liver has 13g of carbohydrates per one serving (200g).
Is devilled liver good for tracking nutrition?
Yes. Devilled Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled liver in a meal plan?
Use Devilled Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled liver and thousands of other foods with the Gram app.