Devilled Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Mushrooms contains 165 calories, 4g protein, 17g carbs, and 9g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Devilled Mushrooms Good for You?
Devilled Mushrooms provides 165 calories per one serving (200g) with 4g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), sodium (13% dv), iron (944% dv).
Sautéed mushrooms in a spicy mustard and butter sauce served on toast.
Key Health Benefits of Devilled Mushrooms
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Devilled Mushrooms Nutrition with Gram
Use Gram to log devilled mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled mushrooms?
Devilled Mushrooms contains 165 calories per one serving (200g).
How much protein is in devilled mushrooms?
Devilled Mushrooms provides 4g of protein per one serving (200g).
How many carbs are in devilled mushrooms?
Devilled Mushrooms has 17g of carbohydrates per one serving (200g).
Is devilled mushrooms good for tracking nutrition?
Yes. Devilled Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled mushrooms in a meal plan?
Use Devilled Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled mushrooms and thousands of other foods with the Gram app.