Devilled Ox Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Ox contains 170 calories, 18g protein, 3.5g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 450.0mg | 150% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 300.0mg | 24% |
Is Devilled Ox Good for You?
Devilled Ox provides 170 calories per one serving (150g) with 18g protein, 3.5g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (150% dv), sodium (20% dv).
Pan-fried ox kidney in a spicy mustard and cayenne devilled sauce, traditionally British.
Key Health Benefits of Devilled Ox
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Ox Nutrition with Gram
Use Gram to log devilled ox and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled ox?
Devilled Ox contains 170 calories per one serving (150g).
How much protein is in devilled ox?
Devilled Ox provides 18g of protein per one serving (150g).
How many carbs are in devilled ox?
Devilled Ox has 3.5g of carbohydrates per one serving (150g).
Is devilled ox good for tracking nutrition?
Yes. Devilled Ox can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled ox in a meal plan?
Use Devilled Ox as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled ox and thousands of other foods with the Gram app.