Devilled Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Prawns contains 230 calories, 25.1g protein, 9.52g carbs, and 9.66g fat per one serving (140g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 11% |
| Protein | 25.1g | 50% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 9.7g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 212.8mg | 71% |
| Sodium | 856.8mg | 37% |
| Potassium | 252.0mg | 5% |
| Calcium | 72.8mg | 6% |
| Iron | 0.84mg | 5% |
| Magnesium | 39.2mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 16.8mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 259.0mg | 21% |
Is Devilled Prawns Good for You?
Devilled Prawns provides 230 calories per one serving (140g) with 25.1g protein, 9.52g carbohydrates, and 9.66g fat. It is a source of cholesterol (71% dv), sodium (37% dv), zinc (14% dv).
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Key Health Benefits of Devilled Prawns
- Cholesterol (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.1g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Prawns Nutrition with Gram
Use Gram to log devilled prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled prawns?
Devilled Prawns contains 230 calories per one serving (140g).
How much protein is in devilled prawns?
Devilled Prawns provides 25.1g of protein per one serving (140g).
How many carbs are in devilled prawns?
Devilled Prawns has 9.52g of carbohydrates per one serving (140g).
Is devilled prawns good for tracking nutrition?
Yes. Devilled Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled prawns in a meal plan?
Use Devilled Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled prawns and thousands of other foods with the Gram app.