Devilled Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Smoked contains 300 calories, 12.5g protein, 16g carbs, and 20g fat per one open sandwich (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one open sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 50.0mg | 4% |
Is Devilled Smoked Good for You?
Devilled Smoked provides 300 calories per one open sandwich (130g) with 12.5g protein, 16g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (27% dv).
Flaked smoked mackerel with hot devilled butter and mustard on toasted bread.
Key Health Benefits of Devilled Smoked
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Smoked Nutrition with Gram
Use Gram to log devilled smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled smoked?
Devilled Smoked contains 300 calories per one open sandwich (130g).
How much protein is in devilled smoked?
Devilled Smoked provides 12.5g of protein per one open sandwich (130g).
How many carbs are in devilled smoked?
Devilled Smoked has 16g of carbohydrates per one open sandwich (130g).
Is devilled smoked good for tracking nutrition?
Yes. Devilled Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled smoked in a meal plan?
Use Devilled Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled smoked and thousands of other foods with the Gram app.