Devilled Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Spaghetti contains 190 calories, 7.5g protein, 24g carbs, and 7g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Devilled Spaghetti Good for You?
Devilled Spaghetti provides 190 calories per one plate (280g) with 7.5g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1222% dv).
Spicy tomato-based spaghetti served atop buttered toast, a hearty British-style café dish
Key Health Benefits of Devilled Spaghetti
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Spaghetti Nutrition with Gram
Use Gram to log devilled spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled spaghetti?
Devilled Spaghetti contains 190 calories per one plate (280g).
How much protein is in devilled spaghetti?
Devilled Spaghetti provides 7.5g of protein per one plate (280g).
How many carbs are in devilled spaghetti?
Devilled Spaghetti has 24g of carbohydrates per one plate (280g).
Is devilled spaghetti good for tracking nutrition?
Yes. Devilled Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled spaghetti in a meal plan?
Use Devilled Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track devilled spaghetti and thousands of other foods with the Gram app.