Devilled Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Turkey contains 200 calories, 15.5g protein, 7g carbs, and 10.5g fat per one leg (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one leg (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Devilled Turkey Good for You?
Devilled Turkey provides 200 calories per one leg (200g) with 15.5g protein, 7g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (17% dv).
Roasted turkey legs glazed with a spicy devilled coating of mustard, brown sugar and cayenne.
Key Health Benefits of Devilled Turkey
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Turkey Nutrition with Gram
Use Gram to log devilled turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled turkey?
Devilled Turkey contains 200 calories per one leg (200g).
How much protein is in devilled turkey?
Devilled Turkey provides 15.5g of protein per one leg (200g).
How many carbs are in devilled turkey?
Devilled Turkey has 7g of carbohydrates per one leg (200g).
Is devilled turkey good for tracking nutrition?
Yes. Devilled Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled turkey in a meal plan?
Use Devilled Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled turkey and thousands of other foods with the Gram app.