Devilled Whitebait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devilled Whitebait contains 235 calories, 17g protein, 11g carbs, and 13g fat per one portion (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Devilled Whitebait Good for You?
Devilled Whitebait provides 235 calories per one portion (120g) with 17g protein, 11g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), sodium (18% dv).
Whole juvenile whitebait fish seasoned with spices and flour, then quickly deep-fried until crisp.
Key Health Benefits of Devilled Whitebait
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Devilled Whitebait Nutrition with Gram
Use Gram to log devilled whitebait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devilled whitebait?
Devilled Whitebait contains 235 calories per one portion (120g).
How much protein is in devilled whitebait?
Devilled Whitebait provides 17g of protein per one portion (120g).
How many carbs are in devilled whitebait?
Devilled Whitebait has 11g of carbohydrates per one portion (120g).
Is devilled whitebait good for tracking nutrition?
Yes. Devilled Whitebait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devilled whitebait in a meal plan?
Use Devilled Whitebait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devilled whitebait and thousands of other foods with the Gram app.