Devon Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devon Blue contains 410 calories, 21.5g protein, 2.3g carbs, and 35g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 21.5g | 43% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 35.0g | 45% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1500.0mg | 65% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Devon Blue Good for You?
Devon Blue provides 410 calories per one serving (30g) with 21.5g protein, 2.3g carbohydrates, and 35g fat. It is a source of saturated fat (105% dv), cholesterol (30% dv), sodium (65% dv).
A semi-soft blue cheese from Devon, England with distinctive blue veining and a sharp, salty flavour
Key Health Benefits of Devon Blue
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Devon Blue Nutrition with Gram
Use Gram to log devon blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devon blue?
Devon Blue contains 410 calories per one serving (30g).
How much protein is in devon blue?
Devon Blue provides 21.5g of protein per one serving (30g).
How many carbs are in devon blue?
Devon Blue has 2.3g of carbohydrates per one serving (30g).
Is devon blue good for tracking nutrition?
Yes. Devon Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devon blue in a meal plan?
Use Devon Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devon blue and thousands of other foods with the Gram app.