Devon Garland Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devon Garland contains 410 calories, 25g protein, 0.1g carbs, and 34g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 650.0mg | 28% |
| Calcium | 27.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Devon Garland Good for You?
Devon Garland provides 410 calories per one slice (30g) with 25g protein, 0.1g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (28% dv).
A semi-hard cow’s milk cheese from Devon, England, with a smooth texture and rich, tangy flavor similar to mature cheddar.
Key Health Benefits of Devon Garland
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Devon Garland Nutrition with Gram
Use Gram to log devon garland and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devon garland?
Devon Garland contains 410 calories per one slice (30g).
How much protein is in devon garland?
Devon Garland provides 25g of protein per one slice (30g).
How many carbs are in devon garland?
Devon Garland has 0.1g of carbohydrates per one slice (30g).
Is devon garland good for tracking nutrition?
Yes. Devon Garland can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devon garland in a meal plan?
Use Devon Garland as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devon garland and thousands of other foods with the Gram app.