Devon Squab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devon Squab contains 250 calories, 9g protein, 26g carbs, and 14g fat per one slice (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Devon Squab Good for You?
Devon Squab provides 250 calories per one slice (250g) with 9g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (1111% dv).
Traditional Devon savory pie made with lamb or mutton, onions, and apples under a pastry crust; despite its name, it does not contain squab.
Key Health Benefits of Devon Squab
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Devon Squab Nutrition with Gram
Use Gram to log devon squab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devon squab?
Devon Squab contains 250 calories per one slice (250g).
How much protein is in devon squab?
Devon Squab provides 9g of protein per one slice (250g).
How many carbs are in devon squab?
Devon Squab has 26g of carbohydrates per one slice (250g).
Is devon squab good for tracking nutrition?
Yes. Devon Squab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devon squab in a meal plan?
Use Devon Squab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devon squab and thousands of other foods with the Gram app.