Devonshire Flats Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devonshire Flats contains 380 calories, 6g protein, 58g carbs, and 14g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Devonshire Flats Good for You?
Devonshire Flats provides 380 calories per one piece (35g) with 6g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (12% dv).
Traditional Devon sweet flat tea cake or biscuit made with flour, butter and sugar, sometimes with dried fruit
Key Health Benefits of Devonshire Flats
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Devonshire Flats Nutrition with Gram
Use Gram to log devonshire flats and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devonshire flats?
Devonshire Flats contains 380 calories per one piece (35g).
How much protein is in devonshire flats?
Devonshire Flats provides 6g of protein per one piece (35g).
How many carbs are in devonshire flats?
Devonshire Flats has 58g of carbohydrates per one piece (35g).
Is devonshire flats good for tracking nutrition?
Yes. Devonshire Flats can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devonshire flats in a meal plan?
Use Devonshire Flats as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devonshire flats and thousands of other foods with the Gram app.