Devonshire Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devonshire Ham contains 140 calories, 21g protein, 0.5g carbs, and 5.5g fat per 3 slices (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1100.0mg | 48% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
Is Devonshire Ham Good for You?
Devonshire Ham provides 140 calories per 3 slices (80g) with 21g protein, 0.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (17% dv), sodium (48% dv), iron (1778% dv).
Traditional Devon-cured pork ham, lightly salted and aged
Key Health Benefits of Devonshire Ham
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Devonshire Ham Nutrition with Gram
Use Gram to log devonshire ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devonshire ham?
Devonshire Ham contains 140 calories per 3 slices (80g).
How much protein is in devonshire ham?
Devonshire Ham provides 21g of protein per 3 slices (80g).
How many carbs are in devonshire ham?
Devonshire Ham has 0.5g of carbohydrates per 3 slices (80g).
Is devonshire ham good for tracking nutrition?
Yes. Devonshire Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devonshire ham in a meal plan?
Use Devonshire Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devonshire ham and thousands of other foods with the Gram app.