Devonshire Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devonshire Sausage contains 185 calories, 8g protein, 12g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Devonshire Sausage Good for You?
Devonshire Sausage provides 185 calories per one plate (450g) with 8g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1778% dv).
Classic Devon dish of pork sausages served with mashed potatoes and onion gravy
Key Health Benefits of Devonshire Sausage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Devonshire Sausage Nutrition with Gram
Use Gram to log devonshire sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devonshire sausage?
Devonshire Sausage contains 185 calories per one plate (450g).
How much protein is in devonshire sausage?
Devonshire Sausage provides 8g of protein per one plate (450g).
How many carbs are in devonshire sausage?
Devonshire Sausage has 12g of carbohydrates per one plate (450g).
Is devonshire sausage good for tracking nutrition?
Yes. Devonshire Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devonshire sausage in a meal plan?
Use Devonshire Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track devonshire sausage and thousands of other foods with the Gram app.