Devour White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Devour White contains 165 calories, 7g protein, 18g carbs, and 7.5g fat per one package (340g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one package (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Devour White Good for You?
Devour White provides 165 calories per one package (340g) with 7g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (833% dv).
Devour brand frozen white cheddar macaroni and cheese. A creamy, indulgent frozen meal with white cheddar cheese sauce and pasta.
Key Health Benefits of Devour White
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Devour White Nutrition with Gram
Use Gram to log devour white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in devour white?
Devour White contains 165 calories per one package (340g).
How much protein is in devour white?
Devour White provides 7g of protein per one package (340g).
How many carbs are in devour white?
Devour White has 18g of carbohydrates per one package (340g).
Is devour white good for tracking nutrition?
Yes. Devour White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use devour white in a meal plan?
Use Devour White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track devour white and thousands of other foods with the Gram app.