Dewberry Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dewberry Cookies contains 480 calories, 5g protein, 65g carbs, and 22g fat per one piece (33g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Dewberry Cookies Good for You?
Dewberry Cookies provides 480 calories per one piece (33g) with 5g protein, 65g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (12% dv), iron (444% dv).
Dewberry is a popular Filipino branded cookie by Monde Nissin, featuring a soft cookie base with fruit jam filling. Available in strawberry and blueberry flavors.
Key Health Benefits of Dewberry Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dewberry Cookies Nutrition with Gram
Use Gram to log dewberry cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dewberry cookies?
Dewberry Cookies contains 480 calories per one piece (33g).
How much protein is in dewberry cookies?
Dewberry Cookies provides 5g of protein per one piece (33g).
How many carbs are in dewberry cookies?
Dewberry Cookies has 65g of carbohydrates per one piece (33g).
Is dewberry cookies good for tracking nutrition?
Yes. Dewberry Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dewberry cookies in a meal plan?
Use Dewberry Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dewberry cookies and thousands of other foods with the Gram app.