Dhaba Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhaba Dal contains 118 calories, 5.8g protein, 12.5g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Dhaba Dal Good for You?
Dhaba Dal provides 118 calories per one bowl (200g) with 5.8g protein, 12.5g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1333% dv), zinc (1000% dv).
Rustic highway-style dal made with a mix of whole urad dal and chana dal, slow-cooked with butter, cream, tomatoes, and spices. Rich and hearty Punjabi dhaba preparation.
Key Health Benefits of Dhaba Dal
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Dhaba Dal Nutrition with Gram
Use Gram to log dhaba dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhaba dal?
Dhaba Dal contains 118 calories per one bowl (200g).
How much protein is in dhaba dal?
Dhaba Dal provides 5.8g of protein per one bowl (200g).
How many carbs are in dhaba dal?
Dhaba Dal has 12.5g of carbohydrates per one bowl (200g).
Is dhaba dal good for tracking nutrition?
Yes. Dhaba Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhaba dal in a meal plan?
Use Dhaba Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dhaba dal and thousands of other foods with the Gram app.