Dhabeli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhabeli contains 235 calories, 5.5g protein, 34g carbs, and 8.5g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Dhabeli Good for You?
Dhabeli provides 235 calories per one piece (120g) with 5.5g protein, 34g carbohydrates, and 8.5g fat. It is a source of sodium (21% dv), iron (1167% dv), zinc (682% dv).
Popular Gujarati/Kutchi street food — a spiced potato filling with sweet-tangy dabeli masala, pomegranate seeds, peanuts, and sev served in a pav bun.
Key Health Benefits of Dhabeli
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dhabeli Nutrition with Gram
Use Gram to log dhabeli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhabeli?
Dhabeli contains 235 calories per one piece (120g).
How much protein is in dhabeli?
Dhabeli provides 5.5g of protein per one piece (120g).
How many carbs are in dhabeli?
Dhabeli has 34g of carbohydrates per one piece (120g).
Is dhabeli good for tracking nutrition?
Yes. Dhabeli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhabeli in a meal plan?
Use Dhabeli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhabeli and thousands of other foods with the Gram app.