Dhalpuri Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhalpuri Roti contains 290 calories, 9g protein, 48g carbs, and 7g fat per one piece (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.0g | 9% |
| Fiber | 7.0g | 25% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Dhalpuri Roti Good for You?
Dhalpuri Roti provides 290 calories per one piece (85g) with 9g protein, 48g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (2222% dv), zinc (1455% dv).
Trinidadian flatbread stuffed with seasoned ground split peas (dhal), often served with curry or chutney.
Key Health Benefits of Dhalpuri Roti
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Dhalpuri Roti Nutrition with Gram
Use Gram to log dhalpuri roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhalpuri roti?
Dhalpuri Roti contains 290 calories per one piece (85g).
How much protein is in dhalpuri roti?
Dhalpuri Roti provides 9g of protein per one piece (85g).
How many carbs are in dhalpuri roti?
Dhalpuri Roti has 48g of carbohydrates per one piece (85g).
Is dhalpuri roti good for tracking nutrition?
Yes. Dhalpuri Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhalpuri roti in a meal plan?
Use Dhalpuri Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhalpuri roti and thousands of other foods with the Gram app.