Dhan Dar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhan Dar contains 155 calories, 5.8g protein, 22g carbs, and 4.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Dhan Dar Good for You?
Dhan Dar provides 155 calories per one plate (300g) with 5.8g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1028% dv), zinc (864% dv).
Traditional Parsi comfort meal of steamed basmati rice served with a mildly spiced toor dal tempered with ghee, cumin, and curry leaves. A staple in Parsi households.
Key Health Benefits of Dhan Dar
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Dhan Dar Nutrition with Gram
Use Gram to log dhan dar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhan dar?
Dhan Dar contains 155 calories per one plate (300g).
How much protein is in dhan dar?
Dhan Dar provides 5.8g of protein per one plate (300g).
How many carbs are in dhan dar?
Dhan Dar has 22g of carbohydrates per one plate (300g).
Is dhan dar good for tracking nutrition?
Yes. Dhan Dar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhan dar in a meal plan?
Use Dhan Dar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhan dar and thousands of other foods with the Gram app.