Dhaniwal Yakhni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhaniwal Yakhni contains 142 calories, 12.5g protein, 4.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Dhaniwal Yakhni Good for You?
Dhaniwal Yakhni provides 142 calories per one bowl (200g) with 12.5g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (17% dv).
Kashmiri-style yogurt-based lamb curry flavored generously with fresh coriander (dhaniya). A mild, aromatic yakhni preparation from the Kashmiri Pandit and Muslim culinary traditions.
Key Health Benefits of Dhaniwal Yakhni
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Dhaniwal Yakhni Nutrition with Gram
Use Gram to log dhaniwal yakhni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhaniwal yakhni?
Dhaniwal Yakhni contains 142 calories per one bowl (200g).
How much protein is in dhaniwal yakhni?
Dhaniwal Yakhni provides 12.5g of protein per one bowl (200g).
How many carbs are in dhaniwal yakhni?
Dhaniwal Yakhni has 4.5g of carbohydrates per one bowl (200g).
Is dhaniwal yakhni good for tracking nutrition?
Yes. Dhaniwal Yakhni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhaniwal yakhni in a meal plan?
Use Dhaniwal Yakhni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhaniwal yakhni and thousands of other foods with the Gram app.