Dhaniyala Pulihora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhaniyala Pulihora contains 175 calories, 3.5g protein, 28.5g carbs, and 5.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Dhaniyala Pulihora Good for You?
Dhaniyala Pulihora provides 175 calories per one cup (200g) with 3.5g protein, 28.5g carbohydrates, and 5.2g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (500% dv).
A Telugu-style rice dish flavored with coriander seeds, tamarind, and spices. Similar to pulihora but with a dominant coriander flavor. Often prepared for festivals and temple offerings.
Key Health Benefits of Dhaniyala Pulihora
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dhaniyala Pulihora Nutrition with Gram
Use Gram to log dhaniyala pulihora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhaniyala pulihora?
Dhaniyala Pulihora contains 175 calories per one cup (200g).
How much protein is in dhaniyala pulihora?
Dhaniyala Pulihora provides 3.5g of protein per one cup (200g).
How many carbs are in dhaniyala pulihora?
Dhaniyala Pulihora has 28.5g of carbohydrates per one cup (200g).
Is dhaniyala pulihora good for tracking nutrition?
Yes. Dhaniyala Pulihora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhaniyala pulihora in a meal plan?
Use Dhaniyala Pulihora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhaniyala pulihora and thousands of other foods with the Gram app.