Dhansak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhansak contains 128 calories, 9.2g protein, 10.5g carbs, and 5.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 9.2g | 18% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Dhansak Good for You?
Dhansak provides 128 calories per one bowl (250g) with 9.2g protein, 10.5g carbohydrates, and 5.8g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1091% dv).
A signature Parsi dish combining multiple lentils (toor, masoor, chana dal) with mutton or chicken, pumpkin, brinjal, and fenugreek. Rich, complex flavors with a sweet-sour-spicy profile. Traditionally eaten on Sundays in Parsi households.
Key Health Benefits of Dhansak
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Dhansak Nutrition with Gram
Use Gram to log dhansak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhansak?
Dhansak contains 128 calories per one bowl (250g).
How much protein is in dhansak?
Dhansak provides 9.2g of protein per one bowl (250g).
How many carbs are in dhansak?
Dhansak has 10.5g of carbohydrates per one bowl (250g).
Is dhansak good for tracking nutrition?
Yes. Dhansak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhansak in a meal plan?
Use Dhansak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhansak and thousands of other foods with the Gram app.