Dharmasthala Anna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dharmasthala Anna contains 145 calories, 2.8g protein, 30g carbs, and 0.8g fat per one plate (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Dharmasthala Anna Good for You?
Dharmasthala Anna provides 145 calories per one plate (250g) with 2.8g protein, 30g carbohydrates, and 0.8g fat. It is a source of iron (194% dv), zinc (364% dv), vitamin b6 (47% dv).
Plain steamed rice served as prasadam (sacred food offering) at the famous Dharmasthala temple in Karnataka. Simple, sattvic preparation of boiled white rice served to thousands of devotees daily as part of the temple’s annadana (free food) tradition.
Key Health Benefits of Dharmasthala Anna
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dharmasthala Anna Nutrition with Gram
Use Gram to log dharmasthala anna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dharmasthala anna?
Dharmasthala Anna contains 145 calories per one plate (250g).
How much protein is in dharmasthala anna?
Dharmasthala Anna provides 2.8g of protein per one plate (250g).
How many carbs are in dharmasthala anna?
Dharmasthala Anna has 30g of carbohydrates per one plate (250g).
Is dharmasthala anna good for tracking nutrition?
Yes. Dharmasthala Anna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dharmasthala anna in a meal plan?
Use Dharmasthala Anna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dharmasthala anna and thousands of other foods with the Gram app.