Dharosh Bhaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dharosh Bhaja contains 135 calories, 2.5g protein, 8.5g carbs, and 9.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 55.0mg | 4% |
Is Dharosh Bhaja Good for You?
Dharosh Bhaja provides 135 calories per one bowl (150g) with 2.5g protein, 8.5g carbohydrates, and 9.8g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (455% dv).
Bengali-style fried okra (bhindi/dharosh) curry. Okra is sliced and shallow-fried with mustard oil, turmeric, and spices until crispy, then simmered into a light curry. A popular everyday Bengali vegetable dish.
Key Health Benefits of Dharosh Bhaja
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dharosh Bhaja Nutrition with Gram
Use Gram to log dharosh bhaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dharosh bhaja?
Dharosh Bhaja contains 135 calories per one bowl (150g).
How much protein is in dharosh bhaja?
Dharosh Bhaja provides 2.5g of protein per one bowl (150g).
How many carbs are in dharosh bhaja?
Dharosh Bhaja has 8.5g of carbohydrates per one bowl (150g).
Is dharosh bhaja good for tracking nutrition?
Yes. Dharosh Bhaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dharosh bhaja in a meal plan?
Use Dharosh Bhaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dharosh bhaja and thousands of other foods with the Gram app.