Dharosh Posto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dharosh Posto contains 112 calories, 3.8g protein, 8.5g carbs, and 7.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 58.0mg | 4% |
| Iron | 245.0mg | 1361% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 36.0mg | 3% |
Is Dharosh Posto Good for You?
Dharosh Posto provides 112 calories per one bowl (150g) with 3.8g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of iron (1361% dv), zinc (1000% dv), vitamin b6 (53% dv).
Bengali dry curry of okra (bhindi/dharosh) cooked with poppy seed (posto) paste, a classic Bengali vegetable side dish
Key Health Benefits of Dharosh Posto
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dharosh Posto Nutrition with Gram
Use Gram to log dharosh posto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dharosh posto?
Dharosh Posto contains 112 calories per one bowl (150g).
How much protein is in dharosh posto?
Dharosh Posto provides 3.8g of protein per one bowl (150g).
How many carbs are in dharosh posto?
Dharosh Posto has 8.5g of carbohydrates per one bowl (150g).
Is dharosh posto good for tracking nutrition?
Yes. Dharosh Posto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dharosh posto in a meal plan?
Use Dharosh Posto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dharosh posto and thousands of other foods with the Gram app.