Dharwad Mirchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dharwad Mirchi contains 245 calories, 5.5g protein, 26g carbs, and 13.5g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 65.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 48.0mg | 4% |
Is Dharwad Mirchi Good for You?
Dharwad Mirchi provides 245 calories per 4 pieces (100g) with 5.5g protein, 26g carbohydrates, and 13.5g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (709% dv).
Famous Dharwad-style deep-fried green chili fritters, a popular street food from Karnataka’s Dharwad region, made with besan-battered long green chilies
Key Health Benefits of Dharwad Mirchi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dharwad Mirchi Nutrition with Gram
Use Gram to log dharwad mirchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dharwad mirchi?
Dharwad Mirchi contains 245 calories per 4 pieces (100g).
How much protein is in dharwad mirchi?
Dharwad Mirchi provides 5.5g of protein per 4 pieces (100g).
How many carbs are in dharwad mirchi?
Dharwad Mirchi has 26g of carbohydrates per 4 pieces (100g).
Is dharwad mirchi good for tracking nutrition?
Yes. Dharwad Mirchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dharwad mirchi in a meal plan?
Use Dharwad Mirchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dharwad mirchi and thousands of other foods with the Gram app.