Dharwad Peda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dharwad Peda contains 395 calories, 8.5g protein, 52g carbs, and 17.5g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 45.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Dharwad Peda Good for You?
Dharwad Peda provides 395 calories per 2 pieces (50g) with 8.5g protein, 52g carbohydrates, and 17.5g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), iron (889% dv).
Iconic GI-tagged milk sweet from Dharwad, Karnataka, made from caramelized reduced milk (khova) and sugar with a distinctive brown color and grainy texture
Key Health Benefits of Dharwad Peda
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dharwad Peda Nutrition with Gram
Use Gram to log dharwad peda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dharwad peda?
Dharwad Peda contains 395 calories per 2 pieces (50g).
How much protein is in dharwad peda?
Dharwad Peda provides 8.5g of protein per 2 pieces (50g).
How many carbs are in dharwad peda?
Dharwad Peda has 52g of carbohydrates per 2 pieces (50g).
Is dharwad peda good for tracking nutrition?
Yes. Dharwad Peda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dharwad peda in a meal plan?
Use Dharwad Peda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dharwad peda and thousands of other foods with the Gram app.