Dhekia Xaak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhekia Xaak contains 68 calories, 3.5g protein, 7.5g carbs, and 3.2g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.8g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 26.0mg | 1% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 180.0mg | 14% |
Is Dhekia Xaak Good for You?
Dhekia Xaak provides 68 calories per one bowl (100g) with 3.5g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of iron (1722% dv), zinc (591% dv), vitamin b6 (188% dv).
Assamese stir-fried fiddlehead fern greens (dhekia/vegetable fern), a traditional wild green vegetable commonly foraged and cooked in Assam with minimal spices and mustard oil
Key Health Benefits of Dhekia Xaak
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dhekia Xaak Nutrition with Gram
Use Gram to log dhekia xaak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhekia xaak?
Dhekia Xaak contains 68 calories per one bowl (100g).
How much protein is in dhekia xaak?
Dhekia Xaak provides 3.5g of protein per one bowl (100g).
How many carbs are in dhekia xaak?
Dhekia Xaak has 7.5g of carbohydrates per one bowl (100g).
Is dhekia xaak good for tracking nutrition?
Yes. Dhekia Xaak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhekia xaak in a meal plan?
Use Dhekia Xaak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhekia xaak and thousands of other foods with the Gram app.