Dhirde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhirde contains 185 calories, 5.8g protein, 24g carbs, and 7.5g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Dhirde Good for You?
Dhirde provides 185 calories per 2 pieces (120g) with 5.8g protein, 24g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (972% dv), zinc (773% dv).
Maharashtrian savory pancake/crepe made from rice flour or besan batter, similar to dosa but thicker, often seasoned with cumin, green chilies, and onions, cooked on a tawa with oil
Key Health Benefits of Dhirde
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Dhirde Nutrition with Gram
Use Gram to log dhirde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhirde?
Dhirde contains 185 calories per 2 pieces (120g).
How much protein is in dhirde?
Dhirde provides 5.8g of protein per 2 pieces (120g).
How many carbs are in dhirde?
Dhirde has 24g of carbohydrates per 2 pieces (120g).
Is dhirde good for tracking nutrition?
Yes. Dhirde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhirde in a meal plan?
Use Dhirde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhirde and thousands of other foods with the Gram app.