Dhokar Dalna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhokar Dalna contains 145 calories, 7.2g protein, 12.5g carbs, and 7.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Dhokar Dalna Good for You?
Dhokar Dalna provides 145 calories per one bowl (200g) with 7.2g protein, 12.5g carbohydrates, and 7.8g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (955% dv).
Traditional Bengali dish made from chana dal cakes that are fried and simmered in a spiced tomato-based gravy. A festive and everyday Bengali delicacy.
Key Health Benefits of Dhokar Dalna
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Dhokar Dalna Nutrition with Gram
Use Gram to log dhokar dalna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhokar dalna?
Dhokar Dalna contains 145 calories per one bowl (200g).
How much protein is in dhokar dalna?
Dhokar Dalna provides 7.2g of protein per one bowl (200g).
How many carbs are in dhokar dalna?
Dhokar Dalna has 12.5g of carbohydrates per one bowl (200g).
Is dhokar dalna good for tracking nutrition?
Yes. Dhokar Dalna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhokar dalna in a meal plan?
Use Dhokar Dalna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhokar dalna and thousands of other foods with the Gram app.