Dhokla Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhokla Kadhi contains 110 calories, 5.8g protein, 12g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dhokla Kadhi Good for You?
Dhokla Kadhi provides 110 calories per one bowl (200g) with 5.8g protein, 12g carbohydrates, and 4.2g fat. It is a source of sodium (15% dv), iron (917% dv), zinc (727% dv).
A Gujarati dish where dhokla pieces are simmered in a tangy yogurt-based kadhi gravy made with besan and buttermilk, tempered with spices.
Key Health Benefits of Dhokla Kadhi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Dhokla Kadhi Nutrition with Gram
Use Gram to log dhokla kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhokla kadhi?
Dhokla Kadhi contains 110 calories per one bowl (200g).
How much protein is in dhokla kadhi?
Dhokla Kadhi provides 5.8g of protein per one bowl (200g).
How many carbs are in dhokla kadhi?
Dhokla Kadhi has 12g of carbohydrates per one bowl (200g).
Is dhokla kadhi good for tracking nutrition?
Yes. Dhokla Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhokla kadhi in a meal plan?
Use Dhokla Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhokla kadhi and thousands of other foods with the Gram app.