Dhokla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (60g) of dhokla contains 124 calories, 4.6g protein, 14.5g carbs, and 5.6g fat. Dhokla is a good source of sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 4.6g | 9% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.6g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 4.1g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 1.6mg | 1% |
| Sodium | 458.4mg | 20% |
| Potassium | 112.8mg | 2% |
| Calcium | 40.0mg | 3% |
| Iron | 0.63mg | 4% |
| Magnesium | 15.5mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 32.3mcg | 1346% |
| Folate | 32.3mcg | 8% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 63.4mg | 5% |
Is Dhokla Good for You?
Dhokla provides 124 calories per 2.0 pieces (60g) with 4.6g of protein, 14.5g of carbohydrates, and 5.6g of fat. It is a source of sodium (20% dv), vitamin b12 (1346% dv).
Key Health Benefits of Dhokla
- Good source of sodium (20% dv)
- Good source of vitamin b12 (1346% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in dhokla?
One 2.0 pieces (60g) of dhokla contains 124 calories.
How much protein is in dhokla?
One 2.0 pieces (60g) of dhokla provides 4.6g of protein.
Is dhokla vegetarian?
Yes, dhokla is suitable for vegetarian diets.
Is dhokla gluten-free?
Yes, dhokla is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dhokla and thousands of other foods with the Gram app.