Dhokla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhokla contains 160 calories, 8.5g protein, 22g carbs, and 4.5g fat per 3 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Dhokla Good for You?
Dhokla provides 160 calories per 3 pieces (80g) with 8.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (864% dv).
A popular Gujarati steamed snack made from fermented gram flour (besan) batter, tempered with mustard seeds, curry leaves, and green chilies. Light and spongy.
Key Health Benefits of Dhokla
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dhokla Nutrition with Gram
Use Gram to log dhokla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhokla?
Dhokla contains 160 calories per 3 pieces (80g).
How much protein is in dhokla?
Dhokla provides 8.5g of protein per 3 pieces (80g).
How many carbs are in dhokla?
Dhokla has 22g of carbohydrates per 3 pieces (80g).
Is dhokla good for tracking nutrition?
Yes. Dhokla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhokla in a meal plan?
Use Dhokla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhokla and thousands of other foods with the Gram app.