Dhuli Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhuli Moong contains 105 calories, 7.5g protein, 13.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Dhuli Moong Good for You?
Dhuli Moong provides 105 calories per one bowl (200g) with 7.5g protein, 13.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (773% dv).
A light and easily digestible dal made from split and skinned moong (green gram) lentils, tempered with cumin, turmeric, and ghee. Commonly served to the sick and elderly due to its gentle nature.
Key Health Benefits of Dhuli Moong
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dhuli Moong Nutrition with Gram
Use Gram to log dhuli moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhuli moong?
Dhuli Moong contains 105 calories per one bowl (200g).
How much protein is in dhuli moong?
Dhuli Moong provides 7.5g of protein per one bowl (200g).
How many carbs are in dhuli moong?
Dhuli Moong has 13.5g of carbohydrates per one bowl (200g).
Is dhuli moong good for tracking nutrition?
Yes. Dhuli Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhuli moong in a meal plan?
Use Dhuli Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhuli moong and thousands of other foods with the Gram app.