Dhuli Urad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhuli Urad contains 118 calories, 8.5g protein, 14g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Dhuli Urad Good for You?
Dhuli Urad provides 118 calories per one bowl (200g) with 8.5g protein, 14g carbohydrates, and 3.2g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (909% dv).
A creamy and nutritious dal made from split and skinned urad (black gram) lentils. It has a rich, slightly sticky texture and is tempered with ghee, cumin, and asafoetida. Higher in protein than many other dals.
Key Health Benefits of Dhuli Urad
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dhuli Urad Nutrition with Gram
Use Gram to log dhuli urad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhuli urad?
Dhuli Urad contains 118 calories per one bowl (200g).
How much protein is in dhuli urad?
Dhuli Urad provides 8.5g of protein per one bowl (200g).
How many carbs are in dhuli urad?
Dhuli Urad has 14g of carbohydrates per one bowl (200g).
Is dhuli urad good for tracking nutrition?
Yes. Dhuli Urad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhuli urad in a meal plan?
Use Dhuli Urad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhuli urad and thousands of other foods with the Gram app.