Dhupi Pithe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhupi Pithe contains 260 calories, 4g protein, 42g carbs, and 8.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Dhupi Pithe Good for You?
Dhupi Pithe provides 260 calories per 2 pieces (80g) with 4g protein, 42g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (528% dv), zinc (591% dv).
Traditional Bengali steamed rice flour pithe (dumpling) filled with sweetened coconut, often made during winter festivals like Poush Parbon
Key Health Benefits of Dhupi Pithe
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dhupi Pithe Nutrition with Gram
Use Gram to log dhupi pithe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhupi pithe?
Dhupi Pithe contains 260 calories per 2 pieces (80g).
How much protein is in dhupi pithe?
Dhupi Pithe provides 4g of protein per 2 pieces (80g).
How many carbs are in dhupi pithe?
Dhupi Pithe has 42g of carbohydrates per 2 pieces (80g).
Is dhupi pithe good for tracking nutrition?
Yes. Dhupi Pithe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhupi pithe in a meal plan?
Use Dhupi Pithe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhupi pithe and thousands of other foods with the Gram app.