Dhuska Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dhuska contains 310 calories, 7.5g protein, 38g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Dhuska Good for You?
Dhuska provides 310 calories per 2 pieces (60g) with 7.5g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (1000% dv).
Popular Jharkhand street food made from a batter of soaked rice and chana dal, deep fried until crispy. Commonly served with chokha or aloo dum
Key Health Benefits of Dhuska
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dhuska Nutrition with Gram
Use Gram to log dhuska and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dhuska?
Dhuska contains 310 calories per 2 pieces (60g).
How much protein is in dhuska?
Dhuska provides 7.5g of protein per 2 pieces (60g).
How many carbs are in dhuska?
Dhuska has 38g of carbohydrates per 2 pieces (60g).
Is dhuska good for tracking nutrition?
Yes. Dhuska can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dhuska in a meal plan?
Use Dhuska as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dhuska and thousands of other foods with the Gram app.