Diablo Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Diablo Sauce contains 14 calories, 0g protein, 2.8g carbs, and 0g fat per one packet (7g). It is a source of sodium, iron, zinc.
Nutrition Facts — one packet (7g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 1.4g | -- |
| Sodium | 2860.0mg | 124% |
| Potassium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Diablo Sauce Good for You?
Diablo Sauce provides 14 calories per one packet (7g) with 0g protein, 2.8g carbohydrates, and 0g fat. It is a source of sodium (124% dv), iron (222% dv), zinc (45% dv).
Taco Bell’s hottest sauce packet, made with chili peppers, vinegar, and spices. Very high in sodium per 100g but used in tiny amounts.
Key Health Benefits of Diablo Sauce
- Sodium (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Diablo Sauce Nutrition with Gram
Use Gram to log diablo sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in diablo sauce?
Diablo Sauce contains 14 calories per one packet (7g).
How much protein is in diablo sauce?
Diablo Sauce provides 0g of protein per one packet (7g).
How many carbs are in diablo sauce?
Diablo Sauce has 2.8g of carbohydrates per one packet (7g).
Is diablo sauce good for tracking nutrition?
Yes. Diablo Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use diablo sauce in a meal plan?
Use Diablo Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track diablo sauce and thousands of other foods with the Gram app.