Diamond Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Diamond Biscuit contains 460 calories, 6g protein, 62g carbs, and 20g fat per 4 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Diamond Biscuit Good for You?
Diamond Biscuit provides 460 calories per 4 pieces (30g) with 6g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (11% dv), iron (444% dv).
Traditional Indian diamond-shaped crispy sweet biscuit made from maida, sugar, and ghee/butter, often served at tea time or during festivals
Key Health Benefits of Diamond Biscuit
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Diamond Biscuit Nutrition with Gram
Use Gram to log diamond biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in diamond biscuit?
Diamond Biscuit contains 460 calories per 4 pieces (30g).
How much protein is in diamond biscuit?
Diamond Biscuit provides 6g of protein per 4 pieces (30g).
How many carbs are in diamond biscuit?
Diamond Biscuit has 62g of carbohydrates per 4 pieces (30g).
Is diamond biscuit good for tracking nutrition?
Yes. Diamond Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use diamond biscuit in a meal plan?
Use Diamond Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track diamond biscuit and thousands of other foods with the Gram app.