Diane Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Diane Sauce contains 285 calories, 20g protein, 2.5g carbs, and 21g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Diane Sauce Good for You?
Diane Sauce provides 285 calories per one serving (250g) with 20g protein, 2.5g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (23% dv), sodium (18% dv).
Pan-seared beef steak topped with a rich creamy mushroom and brandy Diane sauce
Key Health Benefits of Diane Sauce
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Diane Sauce Nutrition with Gram
Use Gram to log diane sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in diane sauce?
Diane Sauce contains 285 calories per one serving (250g).
How much protein is in diane sauce?
Diane Sauce provides 20g of protein per one serving (250g).
How many carbs are in diane sauce?
Diane Sauce has 2.5g of carbohydrates per one serving (250g).
Is diane sauce good for tracking nutrition?
Yes. Diane Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use diane sauce in a meal plan?
Use Diane Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track diane sauce and thousands of other foods with the Gram app.