Dibang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dibang contains 150 calories, 22g protein, 3g carbs, and 5g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 2500.0mg | 109% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Dibang Good for You?
Dibang provides 150 calories per 2 tablespoons (30g) with 22g protein, 3g carbohydrates, and 5g fat. It is a source of cholesterol (20% dv), sodium (109% dv), iron (1389% dv).
Dibang is a traditional fermented fish product from Northeast India (Arunachal Pradesh region), used as a pungent condiment or flavoring in local tribal cuisines.
Key Health Benefits of Dibang
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Dibang Nutrition with Gram
Use Gram to log dibang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dibang?
Dibang contains 150 calories per 2 tablespoons (30g).
How much protein is in dibang?
Dibang provides 22g of protein per 2 tablespoons (30g).
How many carbs are in dibang?
Dibang has 3g of carbohydrates per 2 tablespoons (30g).
Is dibang good for tracking nutrition?
Yes. Dibang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dibang in a meal plan?
Use Dibang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dibang and thousands of other foods with the Gram app.